Map of a Mindful Explorer
Practicing mindfulness can calm and focus the mind. It can nourish and reinvigorate, bringing awareness into the moment.
I’ve created this map of activities for anyone to use and enjoy. Instructions are simple. Take your time looking at the map. Select an activity to try out. Be gentle with yourself. Without self-judgement, enjoy slowing down to listen, look at, draw and simply be in the world around you.
I’ve created this map of activities for anyone to use and enjoy. Instructions are simple. Take your time looking at the map. Select an activity to try out. Be gentle with yourself. Without self-judgement, enjoy slowing down to listen, look at, draw and simply be in the world around you.